Category Archives: Happiness

February 1, 2010

Discover Your Signature Strengths

by Mike Reining
Published in: Habits, Happiness
2 Comments

In this excel­lent Philoso­pher­sNotes TV Episode Brian John­son explores the ori­gins of Pos­i­tive Psych and how to get your sig­na­ture strengths on!

Here are my top 5 sig­na­ture strengths:
1. Courage to pur­sue my dreams
2. Pas­sion for learn­ing
3. Integrity
4. Authen­tic­ity
5. Cre­ativ­ity
What are your top 5 strengths?
Guess which one is glar­ingly miss­ing on my list? Grat­i­tude
I have […]

Read the full article »

2 comments · Leave a comment or question

The How of Happiness (explained)

by Mike Reining
Published in: Habits, Happiness
3 Comments

After watch­ing this video… who is ready to keep a grat­i­tude jour­nal on Grat­i­tude­Log? 
PS: If you dig this video… you can get more at http://tv.philosophersnotes.com/

Read the full article »

3 comments · Leave a comment or question

What are you grateful for today?

by Mike Reining
Published in: Happiness
2 Comments

A lot of peo­ple ask me… how do I best get started express­ing grat­i­tude?
My answer is always the same.
If you are not sure what to write or what to be grate­ful for, then the best place to start is to check out the com­mu­nity on Grat­i­tude­Log.
http://www.gratitudelog.com/community
I visit this page at least once per day to get […]

Read the full article »

2 comments · Leave a comment or question